Targeted stretches and yoga-informed exercises, prescribed for your specific condition, built to release pain, restore mobility, and keep your spine strong long after treatment ends.
This is not a general yoga class. It is therapeutic movement prescribed for your body, drawing on yoga principles of controlled stretching, breathing, and stability to address the exact restrictions and weaknesses found in your assessment. The goal is to turn a passive recovery into an active one, so improvements made on the treatment table actually hold.
By teaching the body to move and stabilise correctly, yoga-based rehabilitation tackles the root cause of recurring pain rather than just calming the symptom.
Dr. Duani assesses how you move and where you are restricted, then prescribes a small set of targeted exercises you can do at home. Each one is chosen for your condition and taught carefully so the form is correct and safe. As you progress, the programme is adjusted to keep challenging you appropriately.
Dr. Duani pairs hands-on treatment with movement that you control, so recovery does not depend on the clinic alone. With over 20 years of clinical experience and clinics in Tel Aviv and Tuval (Karmiel), every exercise plan is realistic, specific, and built around your daily life.
Not at all. Every exercise is chosen and scaled for your current ability. Beginners are welcome, and nothing is forced.
Most plans involve short, daily routines of a few minutes. Consistency matters far more than intensity for lasting results.
It works alongside it. Hands-on treatment relieves the immediate problem; the exercises keep it from coming back.
Yes, the exercises are specifically selected and taught around your injury, which is exactly why a tailored programme is safer than a generic class.
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